In this article we will dwell on lifestyle and its relation to diabetes. But you still need to eat diabetes carbohydrates otherwise there will be no energy. Click for Blood glucose test strips and Diabetic dessert recipes . Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies. Diabetes is a dark shadow that follows bad life style. * Dramatically reduce (eliminate if possible) alcohol consumption. Type 1 diabetics taking long action insulin should eat five small evenly paced meals. * Dramatically reduce protein from animal sources. * Dramatically reduce (don't eliminate) salt consumption. Type 2 diabetics on the other hand, due to their impaired insulin production or action, should eat foods that take longer to be broken down into glucose. Healthy lifestyle includes eating regular meals for diabetics at the right times especially if we have to balance the effects of any tablets or insulin syringes that might have to be taken. * Switch to wholegrain - it is tastier and healthier. The trick then is to eating carbohydrates in amounts that will balance out the diabetes nutritional supplements or insulin. No foods are banned - but some should be eaten less often. (So that it is queued in the digestive tract). Typefreediabetes offers a full line of diabetes supplies, including incontinence diapers; diabetic socks men's, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment, blood glucose monitors, automatic blood pressure monitor and many other home health care products and supplies. Diabetes and carbohydrates When you have diabetes, your body is unable to use foods that contain Magnetic latching carbohydrates in the normal way. Some tablets work by helping your digestive system break down the meals more slowly while other tablets work by stimulating the Pancreas into producing more insulin. Switching over to a healthy life may not get rid of the shadow but it will turn it into a less intense, pale reflection of its former self. The principles of healthy eating are: * Eat regular small diabetes menu planner ensuring you include a portion of carbohydrates (I recommend a diet portion control plate as it makes this process easier) * Eat more high fiber diabetic diet foods (including adequate quantities of fruits and vegetables). All foods containing carbohydrates are normally broken down into glucose. Therefore fruits and diabetic snacks should be consumed after meals. Underproduction of insulin or insulin intolerance means your blood glucose levels will rise each time you eat carbohydrates. Eat carbohydrates in moderation. Type 1 diabetics taking short action insulin should eat food about at the same time they take insulin. Glucose is converted into energy through action of insulin. * Dramatically reduce (don't eliminate) sweets and sugarfree candy. Principles of healthy diabetic diet and meal plans The principles of healthy eating for a diabetic are no different from that applicable for normal healthy humans. * Cut down (don't eliminate) fat. What are in our food - carbohydrates, protein, fat, vitamins, minerals and fiber - enables us to make choices that help control blood glucose levels. Matching meals times to your medication is therefore important. If you are taking tablets for your diabetes you will need to take them in relation to your meals. Sometimes you might not have a choice about what food is available but generally you can adapt low fat dessert recipes and meals so that you can enjoy food while eating healthily.